I wanted to share with you a days worth of my meals. Obviously I'm not a fitness expert or a vegan BUT I have found this meal plan to help me. This "diet" will be great for you if you are always rushing around and don't want to spend hours in the kitchen.
At first this felt like I was constantly eating so maybe I would get a pot belly... but it has actually has kicked my metabolism up and has helped me to get more toned. I'd love for you to try it and tell me what you think.
8:00 AM / Right when you wake up drink this:
Shot glass full of Braggs Apple Cider Vinegar
(chase with water)
*Make sure it's raw and unfiltered, otherwise it won't work!
8:05AM BREAKFAST:
The Oatmeal Recipe:
1/2 cup oatmeal
3/4 cup water
(Microwave for 2 Min)
Then add:
1 tablespoon ground flaxseed
1 sliced banana
Drizzle of agave nectar or honey
11:00 AM SNACK:
Think Thin Bar (Sprouts, Whole Foods) I usually grab one and stick it in my bag so when I'm not home I can snack on something. It has 10 grams of protein and low sugar. I literally sat down in the aisle at the grocery store comparing nutritional facts and this one is by far the best protein bar for you that doesn't taste like weird chemicals.
1:00PM LUNCH:
Chicken Breast (Grab a large Ziplock bag and put several pieces of chicken inside, so that way it will last you a couple days worth. Pour olive oil;about 1 teaspoon per piece of chicken. Add lemon pepper, rosemary, garlic; if you have it and a few squeezes of lemon. Now, let it sit in your refrigerator for at least 30 minutes. Then, heat up a pan on Medium heat and cook for about 5 min on each side)
Spinach Salad with 2 Hard Boiled Eggs
If you want dessert Sliced Apple with Cinnamon
4:00 PM SNACK:
Greek Yogurt with Granola and Blackberries
7PM DINNER:
Half of a Sliced avocado with Baby Greens
Side of steamed Asparagus (dash of sea salt, pepper, and olive oil)
and a piece of dark chocolate for my sweet tooth
THANKS FOR READING. ANYTHING ELSE I SHOULD BLOG ABOUT? Tell me in the comments below <3
xox
Sarita
