|(Left to Right) Super Pump 250 by Gaspari Nutrition $65, Only One Multi Vitamin by Irwin Naturals 60 count $25, Whey Protein Shake by Gold Standard 2 LBS $48, Platinum Pump Fuel by NDS $68|
Since I am doing weight lifting, pre-workout supplements for energy and strength have helped me out tremendously. I have worked out without them and I move like a snail and can't lift as heavy of weights..it's awful!
I go back and forth between 2 kinds: Platinum Pump Fuel and Super Pump 250 both are from GNC. (Side note;they are having a sale $39.99 instead of $70) Normally, I add a half of scoop to a half filled water bottle and down it 20 minutes before my workout. The label suggests to add 1 scoop of powder but it makes me too jittery and hyper.
As for a multi vitamin I really love Only One Liquid-Gel Multi because aside from having the essential vitamins and minerals of a multi, it also has Omega-3 Oils and Antioxidants Green Super Foods. That way you don't have to take fish oil vitamins too.
Now for a protein shake my favorite one is Whey by Gold Standard. It doesn't make me feel bloated or gassy which so many of them do. But it still has 24 grams of protein which is awesome.
Thanks for reading!